Weigh In record (no journal entry) for 14 July 2024
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 59.63g | Prot: 60.58g | Carbs: 110.02g.
Breakfast: Dinkelbrötchen, Schwarzwälder Schinken, Milchkaffee, Hofburger Frischkäse mit Feinen Kräutern. Lunch: Tomatensuppe. Dinner: Salade Niçoise. Snacks/Other: Kartoffelchips, Shiraz, Speiseeis, Eiskaffee mit Milch, Kaffee mit Milch, Croissant. more...
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Losing 0.4 kg a Week
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