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megaaruan
Journal
15 Jul 24
megaaruan's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
76.1 kg
Lost so far:
1.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
469 kcal
Fat: 8.32g | Prot: 34.27g | Carbs: 60.88g.
Lunch:
White Rice, Chicken Breast, Bean Sprouts, Saori Saus Teriyaki, ABC Saus Sambal , Enoki Mushrooms , Pronas Jagung Manis.
Snacks/Other:
You C1000 Vitamin Orange.
more...
2078 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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megaaruan's Weight History
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