Weigh In record (no journal entry) for 15 July 2024
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 42.81g | Prot: 34.83g | Carbs: 187.28g.
Breakfast: Ferrero Nutella , Jmenka Xlebçi, Haşlanmış Yumurta. Snacks/Other: Belore Stratos Şokolad, Bizim Tarla Gilas Kompotu, Salatalık (Soyulmuş), Armut. more...
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Losing 1.1 kg a Week
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alsubanu's Weight History
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