Weigh In record (no journal entry) for 15 July 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.31g | Prot: 69.87g | Carbs: 124.49g.
Breakfast: Café Expresso, Marilan Bolacha Cream Cracker, Wickbold Pão de Forma do Forno, Ovo Cozido, Pasta de Amendoim, Avocado, Optimum Nutrition Creatina. Lunch: Caldo de Feijão, Carne Moída Refogada, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Rúcula, Arroz Branco (Cozido), Tomates Cereja, Berinjela Refogada, Cenouras. Dinner: Wickbold Pão de Forma do Forno, Sopa de Legumes com Carne. Snacks/Other: Lacta Bis (7g), Ameixas, Marilan Bolacha Maizena. more...
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1710 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ardmoliveira's Weight History
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