Weigh In record (no journal entry) for 13 July 2024
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89.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 88.60g | Prot: 66.07g | Carbs: 120.09g.
Breakfast: Sugar, Reduced Fat Cappuccino, Tomatoes, Poached Egg , Toasted Rye Bread , Woolworths Avocado . Lunch: Woolworths Beef Patty, Hamburger or Hotdog Rolls , Cheddar Cheese , Crisps, Tomatoes, Mayonnaise , Sliced Ham. Snacks/Other: Magnum Mini White Almond. more...
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steady weight
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Natinooks's Weight History
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