nurmashudah17's Journal, 15 Jul 24

agak jenuh jga. protein nya tempe, telur, dada ayam

View Diet Calendar, 15 July 2024:
1243 kcal Fat: 46.38g | Prot: 111.96g | Carbs: 99.45g.   Breakfast: Indomie Mi Goreng Rendang, Bayam, Tempe Rebus. Dinner: Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

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Comments 
spill masak dada ayamnya kakak 
15 Jul 24 by member: sarilaela31
bisa ikan. nila,tongkol, tuna barracuda udang, cumi gurita. juga tinggi protein  
15 Jul 24 by member: ameliaresti

     
 

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