Weigh In record (no journal entry) for 15 July 2024
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 54.34g | Prot: 179.76g | Carbs: 307.30g.
Breakfast: Coop Benesi Marmellata Light Fragole , J. D. Gross Cioccolato Fondente 85% Cacao, Solevita Spremuta d'arancia, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Peperoncino Banana Pepper, Coop Ketchup -50% Zuccheri, Optisana Pane Proteico, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Certossa Pane Multicereali. Dinner: Olio d'oliva, Lidl Bresaola Punta d'anca, Baresa Mix di Verdure per Riso al Naturale, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pharmapure Glutammina Kyowa, Pesca Noce, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Mandorle. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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