Weigh In record (no journal entry) for 15 July 2024
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59.7 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 19.39g | Prot: 42.84g | Carbs: 140.75g.
Breakfast: Tavuk Döner, Bulgur Pilavı. Lunch: Sütaş Ayran. Dinner: Salatalık. Snacks/Other: Kakao ve Şeker Karışımı (Yağsız Süt ile). more...
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Losing 2.8 kg a Week
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