Weigh In record (no journal entry) for 15 July 2024
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56 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.59g | Prot: 26.65g | Carbs: 145.00g.
Breakfast: Pepaya, Bakso Daging Sapi. Lunch: Indomilk SKM Coklat, Sari Roti Roti Tawar (1). Dinner: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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amidadewi30's Weight History
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