Nokeduuk's Journal, 15 Jul 24

Pōh, almost there!
90.2 kg Lost so far: 24.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:
906 kcal Fat: 66.52g | Prot: 49.78g | Carbs: 34.10g.   Breakfast: Kaas, Tomaten, Cottage Cheese, Gebakken Ei. Lunch: Mosterd, Milbona Griekse Yoghurt, Mayonaise, AH Gerookte Kipfilet, Avocado, Gekookt Ei, Paprika, AH Kropsla. more...
Losing 0.7 kg a Week

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Nokeduuk's Weight History


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