Weigh In record (no journal entry) for 15 July 2024
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 95.44g | Prot: 84.71g | Carbs: 272.55g.
Breakfast: Walnüsse, Alnatura Leinsamen Geschrotet, Salatgurke, Spiegelei ohne Fett. Lunch: Eisbergsalat, Essig und Öl Dressing (Hausrezept), Natur Aktiv Bio Sugo Arrabbiata, BIO Natura Tortellini Gemüse (BIO Natura). Dinner: Balsamico, Olivenöl, Salatgurke, Zotter Dunkle Schokolade, Puntigamer Märzen, Nöm Natur Joghurt 1% Löffelfest, Merkur Mehrkorn Weckerl, Hofer Griechisches Naturjoghurt 2% Fett, Meggle Kräuterbutter, Billa Sandwich. Snacks/Other: Feigen. more...
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Gaining 0.2 kg a Week
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mmarkhar's Weight History
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