Weigh In record (no journal entry) for 15 July 2024
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97.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 87.50g | Prot: 70.18g | Carbs: 195.98g.
Breakfast: Lauantaimakkara Kevyt 9%, Pehmeästi Levittyvä, Limppu, Soijajuoma Kevyt, Puolukka, Täyteläinen Luonnon Jogurtti, Pikakahvi. Lunch: Fazer Amica Kirjolohikiusaus, Tuorekurkku (Kuorittu). Dinner: Kirjolohikiusaus, Nektariinit. Snacks/Other: Rasvaton Maito, Kaurahiutale, Rypsiöljy, Keitetty Kananmuna, Rainbow Manteli Natural, Kirsikka. more...
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2737 kcal
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Exercise:
Kävely 6,3 km - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cura.te.ipsum's Weight History
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