Weigh In record (no journal entry) for 14 July 2024
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 87.78g | Prot: 153.27g | Carbs: 159.33g.
Breakfast: Naraya Soya Botol, Starbucks Beef Filone. Lunch: Ground Chicken, White Rice, Vegetarian Stew, Alfamart Kerupuk Kulit Kerbau, Pork Roast. Dinner: ABC Kecap Manis, Chicken Breast, Soft Silken Tofu , KFC Chicken Popcorn, Fried Egg. Snacks/Other: Cake made with Glutinous Rice. more...
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Gaining 1.4 kg a Week
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tataisme's Weight History
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