Weigh In record (no journal entry) for 15 July 2024
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 101.99g | Prot: 200.67g | Carbs: 212.44g.
Breakfast: Kanu Double Shot Latte, McDonald's Chicken Muffin With Egg. Lunch: Vegetable Oil, Vegetable Stew (without Meat), Roast Beef (Lean Only Eaten), Bango Kecap Manis, Ground Chicken, Fried Egg, White Rice, Sugar. Dinner: Cheesecake, Carrots, ABC Kecap Manis, Chicken Breast, Shirataki Mie Basah Matang, Boiled Egg, Olive Oil , Boiled Potato, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Boiled Kidney Bean, Salmon, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Sweet or Dark Chocolate, Serena Kismis Sultana Cookies, French or Vienna Bread (Includes Sourdough) , Dymatize Whey ISO 100. more...
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Losing 2.8 kg a Week
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tataisme's Weight History
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