aida maktal's Journal, 15 Jul 24


View Diet Calendar, 15 July 2024:
919 kcal Fat: 34.76g | Prot: 44.73g | Carbs: 78.29g.   Breakfast: Kewpie Saus Siram Wijen Sangrai, Brokoli, Bimoli Minyak Goreng, Telur Ceplok. Lunch: Nasi Putih, Satu Porsi Sayur Campur Tumis, Sambal Goreng, Pepes Tahu. Dinner: Pepes Tahu. more...
1938 kcal Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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aida maktal's Weight History


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