Weigh In record (no journal entry) for 15 July 2024
|
84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
|
1482 kcal
|
Fat: 65.35g | Prot: 93.68g | Carbs: 130.41g.
Breakfast: Bio+ Pindakaas, Waldkorn Volkoren Brood, Koffie, Zuiver Zuivel Volle Melk. Lunch: Isey Skyr Aardbei Witte Chocolade. Dinner: OLA Mini Twister, Iglo Spinazie met Boursin, Pijnboompitten (Pignolias), Volkoren Spaghetti (Gekookt), AH Kipfilet Beleg, Zandbergen Julienne Spekreepjes. Snacks/Other: Appel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|