Weigh In record (no journal entry) for 15 July 2024
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46.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 66.70g | Prot: 186.88g | Carbs: 128.68g.
Breakfast: Alesto Zonnebloempitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Beemster Belegen (Markt), Milbona Jong Plakken, Nixe Tonijn in Water, Lidl Kipkluifjes, Lidl Koolhydraat Verlaagd Brood, Casteleijn Waldkorn, Heel, AH Zachte Bruine Bolletjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kipdijspies Saté, Bloemkool, Jumbo Kastanje Champignons, Magere Melkkefir. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Schnitzels, Bolletje Groentecrackers Spinazie, AH Kaneel, Belbake Cacao, De Zaanse Hoeve Magere Kwark. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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