Weigh In record (no journal entry) for 13 July 2024
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82 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 59.41g | Prot: 102.13g | Carbs: 127.34g.
Breakfast: Fage Griekse Yoghurt 5%, Crownfield Multi Fruit Wholegrain Muesli. Lunch: Lidl Walnoten, AH Munt, AH Rucola, AH Granaatappel Pitjes, Lidl Kipdijfilet, Couscous. Dinner: Rode Tafelwijn, Riblappen, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Jumbo Witte Kool, Conimex Ketjap Manis, Uien, Rode Kool, Conimex Sambal Oelek, Rode Tafelwijn, Sojasaus, AH Zoete Aardappel Ovenfriet. Snacks/Other: Dr. Oetker Amandel Aroma, Sukrin Sukrin, Alpro Soya Melk Vanille, Jacob Hooy Wijnsteenbakpoeder, Verstegen Koek en Speculaas Kruiden, Body & Fit Whey Perfection, Kokosmeel, Lidl Magere Franse Kwark, Kaneel, Eiwit, Fitpiggy Bar. more...
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2923 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Cooking - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gabber_1's Weight History
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