Weigh In record (no journal entry) for 02 February 2016
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1775 kcal
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Fat: 72.08g | Prot: 81.39g | Carbs: 152.24g.
Breakfast: SPAR 2% Low Fat Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Wimpy Small Chips, White Bread, Fried Egg, Bacon. Dinner: Chicken Breast, Roasted Potato, Lamb Curry. Snacks/Other: Carrot Cake with Icing, Light Beer. more...
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Losing 0.7 kg a Week
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