Weigh In record (no journal entry) for 02 February 2016
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1550 kcal
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Fat: 54.54g | Prot: 108.05g | Carbs: 154.82g.
Breakfast: Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken, Apfel. Lunch: Harry Mehrkornbrötchen (70g), Weizenbrötchen, DM Bio Tomaten Saft. Dinner: Twix Twix Minis, Gemischter Salat mit Dressing, Hengstenberg Linsensalat, Fleischer Rumpsteak, Körfez Ayran. more...
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2649 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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werner34's Weight History
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