Weigh In record (no journal entry) for 15 July 2024
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55.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 67.63g | Prot: 100.82g | Carbs: 130.70g.
Breakfast: 7-11 熱美式(中), Kewpie 胡麻醬 (10ml), 7-11 一日野菜農夫十蔬沙拉, 蛋餅, 炒豆芽. Lunch: 雞胸肉, 奧利塔 特級初榨橄欖油, 高麗菜, 杏鲍菇, 金針菇, 紅蘿蔔. Dinner: 滷蛋, 八方雲集 鮮蝦水餃. Snacks/Other: Spark Protein 高纖優蛋白飲（鹽之花巧克力）. more...
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2160 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Garmin - 23 hours and 10 minutes. more...
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steady weight
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Badcookinqueen's Weight History
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