Weigh In record (no journal entry) for 15 July 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 43.58g | Prot: 70.84g | Carbs: 165.10g.
Breakfast: Granola Addict Muesli, Oatside Chocolate Hazelnut Oat Milk. Lunch: Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Diamond Sari Buah Sirsak. more...
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Gaining 4.9 kg a Week
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Rindiantika.Mutiara.Dewi's Weight History
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