aida maktal's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

63.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

919 kcal

Fat: 34.76g | Prot: 44.73g | Carbs: 78.29g. Breakfast: Kewpie Saus Siram Wijen Sangrai, Brokoli, Bimoli Minyak Goreng, Telur Ceplok. Lunch: Nasi Putih, Satu Porsi Sayur Campur Tumis, Sambal Goreng, Pepes Tahu. Dinner: Pepes Tahu. more...

1938 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aida maktal's Weight History

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aida maktal's Journal, 15 Jul 24

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aida maktal's Weight History