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bismillah,mulai lagi stelah 3 hari loss kontrol
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1345 kcal
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Fat: 52.79g | Prot: 35.12g | Carbs: 188.11g.
Breakfast: Lawson Tahu Isi Goreng, My Roti Roti Sobek, Brownies, Gula Pasir, Kentang Goreng, Nasi Putih, Alpukat. Lunch: Sambal Goreng, Telur Orak-Arik (Utuh, Dimasak), Kacang Panjang Hijau, Nasi Putih. more...
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pengenkurusdansehat50kg's Weight History
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