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32.8/4未便
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63.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.75g | Prot: 55.82g | Carbs: 202.25g.
Breakfast: 白吐司, 統一 切達起司貝果, 貝納頌 重乳拿鐵, 無糖豆漿, 嘉康利 大豆蛋白. Lunch: 便當. Snacks/Other: 無糖鮮奶茶, 美國紅蘋果, 全聯 巧克力捲, 品客 (Pringles) 洋芋片（洋蔥口味）. more...
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Losing 1.4 kg a Week
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liya0827's Weight History
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