Weigh In record (no journal entry) for 14 July 2024
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 70.59g | Prot: 98.87g | Carbs: 110.62g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Aceite Vegetal, Bimbo Pan Artesano, Carranco Queso Ranchero, Frijoles Refritos, Clara de Huevo, Huevo. Lunch: Durazno, Aceite Vegetal, Huevo, Pechuga de Pollo a la Plancha. Dinner: Nucolato Crema de Avellana, Primavera Mantequilla, Pan Integral de Centeno, Pierna de Pollo. Snacks/Other: RAW Isolate Protein, Coca-Cola Coca-Cola. more...
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Losing 0.3 kg a Week
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qotsamkmk's Weight History
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