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Period day 4
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 53.82g | Prot: 109.52g | Carbs: 121.21g.
Lunch: Sawi Dimasak (dari Segar), Tempe Mendoan, Dada Ayam, Nasi Putih. Dinner: Uleg Sambal Pedas, Telur Rebus, Satu Porsi Sayur Campur Tumis, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Pisang Goreng, Starbucks Caramel Macchiato (Tall), Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.5 kg a Week
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namanyajugausaha's Weight History
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