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mithudso
Journal
26 Oct 09
mithudso's Journal, 26 Oct 09
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Weigh In record (no journal entry) for 26 October 2009
92.1 kg
Lost so far:
1.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2009:
3100 kcal
Fat: 149.10g | Prot: 93.40g | Carbs: 351.80g.
Breakfast:
soy milk silk omega, nature's path, Optima Shakes - French Vanilla, samosa.
Dinner:
panera bread baguette, cinnamon scone, panera bread soups, Asiago Roast Beef Sandwich on Asiago Cheese Bread.
Snacks/Other:
movie popcorn.
more...
3141 kcal
Exercise:
Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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mithudso's Weight History
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