Weigh In record (no journal entry) for 02 February 2016
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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935 kcal
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Fat: 12.36g | Prot: 21.42g | Carbs: 194.17g.
Breakfast: Кубань Галеты Степные, Увелка Хлопья Овсяные Традиционные. Lunch: Фруктовый Салат. Dinner: Каравай Ватрушка Домашняя, Грабли Компот из Крыжовника, Мультизерновой Хлеб. Snacks/Other: Джемы и Варенья, Сахар. more...
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2028 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 4 hours, Reading - 2 hours, Sitting - 9 hours, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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Sashka1990's Weight History
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