Weigh In record (no journal entry) for 11 July 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 62.45g | Prot: 131.85g | Carbs: 246.17g.
Breakfast: 義美 5.3厚濃豆漿, 瑪氏 (Mars) 乳清蛋白, 水煮蛋. Lunch: 統一 鮮蝦泡麵. Dinner: 炸豬排（麵包糠或麵粉）, 炒青菜, 米飯, 媽媽煮藝 優質白飯, 炒雞蛋（整個）, 炒紅蘿蔔, Costco 冷凍鱸魚片. Snacks/Other: 水煎包. more...
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Losing 0.3 kg a Week
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chocopia's Weight History
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