Weigh In record (no journal entry) for 13 July 2024
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 66.43g | Prot: 202.33g | Carbs: 327.78g.
Breakfast: Crownfield Muesli Croccante, Milbona Skyr Bianco Magro 0,2%, Benesì Coop Albicocche Light, Self Omninutrition Essential Amino Dessert, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Fin Carré High Protein Milk Chocolate Crisp, McEnnedy Thousand Island, Tastino Crisp Bread Quinoa & Seeds, Lidl Funghi Champignon, Carne di Petto di Tacchino, Pomodori Ciliegini, Coop Ketchup -50% Zuccheri, Tastino Fette di Segale, Now Foods Ultra Omega 3, Peperoncino Banana Pepper. Dinner: Milbona Dessert Proteico al Cioccolato, Pane Carasau, De Cecco Penne Rigate Integrali, Zucchine, Pomodori Ciliegini, The Icelander Ritagli di Salmone Affumicato a Freddo. Snacks/Other: Pesca Noce, Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Micro Whey Premium , Fin Carré High Protein Milk Chocolate Crisp, Certossa Bio Gallette ai 5 Cereali, Coop Benesi Marmellata Light Fragole. more...
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Gaining 9.8 kg a Week
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zurca268's Weight History
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