Weigh In record (no journal entry) for 14 July 2024
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 56.55g | Prot: 82.63g | Carbs: 281.83g.
Breakfast: Astensis Crema Proteica Cocco Crunchy , Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Bevanda alla Mandorla senza Zuccheri, Solevita Spremuta d'arancia. Lunch: Coop Salsa Dressing con Yogurt , Vino Rosso da Tavola, Daily Bread Pane ai 4 Cereali, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Tastino Fette di Segale, Lidl Hamburger di Tacchino. Snacks/Other: Banana, Certossa Bio Gallette ai 5 Cereali, Pesca Noce, Grancereale Cioccolato , Alesto Lemon e Pistacchio Protein Balls, Gelatelli ICE Cream Stramberry Yogurt. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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