Weigh In record (no journal entry) for 02 February 2016
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1390 kcal
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Fat: 37.10g | Prot: 87.26g | Carbs: 167.81g.
Breakfast: Mustikka, Valio A+ Luonnonjogurtti, Danone Actimel, Maitokahvi. Lunch: Kiinalainen Riisi (Paistettu), Sushi Vihanneksilla ja Meren Antimilla, Sushi Vihanneksilla Käärittynä Merilevään. Dinner: Rainbow Uunijuurekset, Kanafilee. Snacks/Other: Maapähkinät, Maitokahvi, Makeiset (Kovat), Maitokahvi. more...
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2061 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 16.1 kg a Week
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