Weigh In record (no journal entry) for 08 September 2011
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96.3 kg
Lost so far: 39.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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822 kcal
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Fat: 33.79g | Prot: 57.35g | Carbs: 73.91g.
Lunch: White American Cheese, Hickory Smoked Turkey, Seedless Rye Bread. Dinner: Macaroni or Noodles with Cheese, Shrimp. more...
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Losing 0.6 kg a Week
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