Weigh In record (no journal entry) for 14 July 2024
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 81.14g | Prot: 49.72g | Carbs: 130.28g.
Breakfast: Gebakken Ei, Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Milbona Verse Halfvolle Melk, Siroop, Kraanwater. Dinner: Mayonaise, AH Kaas Ui Broodje, Uien, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, AH Runder Hamburger. Snacks/Other: Whisky, Rode Tafelwijn. more...
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3407 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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