Weigh In record (no journal entry) for 14 July 2024
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62.1 kg
Lost so far: 10.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 47.06g | Prot: 63.28g | Carbs: 123.43g.
Breakfast: Qaymaq Şor, Yulaflı Muzlu Pankek, Sıcak Suda Pişirilmiş Yumurta, Zeytin, Domatesler. Lunch: Ceviz, Hurma, Kırmızı Erik, Ayran. Dinner: Pişmiş Yeşil Lahana, Ev Yapımı Yoğurt, Tavuk Köfte, Zer Greçka, Qarabaşaq, Karabaşak. Snacks/Other: Tatlı veya Bitter Çikolata, Hurma. more...
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Losing 0.0 kg a Week
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gunel9277's Weight History
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