Weigh In record (no journal entry) for 14 July 2024
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75.3 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 24.04g | Prot: 40.54g | Carbs: 107.32g.
Breakfast: Tam Buğday Ekmeği, Dardanel Tonla, Avokado, Onur Lor Peyniri. Dinner: Algida Maraş Usulü Donduş, Koska Kağıt Helva, Fırında Mücver. more...
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Losing 8.4 kg a Week
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