Weigh In record (no journal entry) for 14 July 2024
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85 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 140.67g | Prot: 130.85g | Carbs: 132.27g.
Lunch: Fortaleza Macarrão Parafuso, Carne de Vaca Moída (90% Magro / 10% Gordo), Acém Cozido, Arroz Branco (Cozido), Vitao Psyllium. Dinner: Primor Gordura Vegetal, Mini Kalzone Kalzone de Carne Seca, Queijo Cheddar, Casa Victoriana Pão de Brioche Para Hambúrguer, Hellmann's Maionese, Alface, Tomates Cereja, Friboi Hambúrguer Maturatta. more...
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Gaining 0.4 kg a Week
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Marcilioh's Weight History
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