Weigh In record (no journal entry) for 11 May 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 42.81g | Prot: 158.82g | Carbs: 251.85g.
Breakfast: SportLife Nutrition Whey80 Chocolate + Stevia, Rainbow Kuivatut Luomuaprikoosit, SUNSHINE DELIGHTS Dried Peach, Urtekram Aurinkokuivattu Taateli, Urtekram Aurinkokuivattu Taateli. Lunch: Rawsom Maca-Jauhe, Reformi Soijalesitiinirae, Foodin MCT-Öljy, SportLife Nutrition Whey80 Chocolate + Stevia, Rawsom Chia-Siemen, Rainbow Mantelijuoma, SUNSHINE DELIGHTS Dried Peach, Rainbow Kuivatut Luomuaprikoosit, Urtekram Aurinkokuivattu Taateli. Dinner: Parsakaali, Kotimaista Kanan Filee Suikale, Uncle Ben's Täysjyväriisi. Snacks/Other: SportLife Nutrition Whey80 Chocolate + Stevia, Coop Exe Sitruuna-Lime. more...
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Losing 0.5 kg a Week
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Jerkypurkka's Weight History
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