Weigh In record (no journal entry) for 14 July 2024
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 196.33g | Prot: 216.06g | Carbs: 37.01g.
Breakfast: Korn Mühle Eiweißbrot Proteinkorn, Börner Eisenacher Original Göttinger Stracke, Hartgekochtes Ei, Ergüllü Scharfer Grieche , REWE Leberwurst, Milfina Butter . Dinner: Ouzo, Rote Paprika, Aubergine, Zucchini, Extra Natives Olivenöl, Schweinelende (Filet), Edeka Bifteki mit Hirtenkäse, Souvlaki, Zeus Gyros, Gut Ponholz Kotelett Vom Schwein . Snacks/Other: Aldi Bergkäse, Börner Eisenacher Original Göttinger Stracke. more...
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Losing 4.9 kg a Week
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bobo9966's Weight History
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