Weigh In record (no journal entry) for 14 July 2024
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99.3 kg
Lost so far: 1.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.32g | Prot: 76.39g | Carbs: 143.97g.
Breakfast: Chiquita Banaan, Milsa Lactosevrije Melk, Everyday Havermout. Lunch: Herta Hesp Superieur , Volkoren Brood, Courgette, Solo Margarine , Kalfslever. Dinner: Radijs, Milsani Volle Platte Kaas, Everyday Bruin Brood . Snacks/Other: Appels (zonder Schil), Milsani Magere Yoghurt Natuur. more...
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Losing 2.1 kg a Week
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marleemans's Weight History
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