Weigh In record (no journal entry) for 14 July 2024
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 43.38g | Prot: 80.51g | Carbs: 100.55g.
Breakfast: Mie Aceh, Ayam Goreng, Sambal Goreng. Lunch: Bihun (Dimasak), Nasi Putih, Dada Ayam, Telur Rebus. Dinner: Flimty Flimty Blackcurrant. Snacks/Other: Nanas. more...
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Losing 4.9 kg a Week
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septiana an nisa's Weight History
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