Weigh In record (no journal entry) for 14 July 2024
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63.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 53.70g | Prot: 61.15g | Carbs: 267.42g.
Breakfast: 全家 經典總匯三明治, 早安美芝城 招牌漢堡, 統一 麥香紅茶 (300毫升), 全家 大杯冰拿鐵. Lunch: 全家 便當 (382g), 光泉 果汁時刻100%純柳橙汁. Dinner: 7-11 關東煮-台灣黑輪, MOS 冰紅茶(L). more...
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Gaining 2.8 kg a Week
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liya0827's Weight History
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