nurinapratiwi's Journal, 14 Jul 24

roti gandum 48g - 80kkal
lettuce 19g - 3kkal
tomat ceri 27g - 5kkal
smoked beef 11g - 15kkal
telor dadar 49g - 75kkal

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731 kcal

Fat: 29.12g | Prot: 46.06g | Carbs: 75.97g.   Breakfast: Anchor Unsalted Butter, Telur Dadar, Bernardi Smoked Beef, Tomat Ceri, Cos or Romaine Lettuce , Mr. Bread Roti Gandum. Lunch: Hoka Hoka Bento Nasi Putih, Biji Wijen Kering Utuh, Cabai Merah Besar, ABC Kecap Asin, Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Qtela Keripik Ubi Ungu, Mayora Better Sandwich Biscuit. more...

1796 kcal

Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...