Weigh In record (no journal entry) for 14 July 2024
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 66.92g | Prot: 68.20g | Carbs: 128.54g.
Breakfast: 義美 無加糖黑豆漿. Lunch: 沙拉, 野人舒食 鹽烤錵魚. Dinner: 法國牛油多士, 全家 焦糖蘋果派, 哈肯舖 初戀檸檬可頌. Snacks/Other: 小黃瓜. more...
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Gaining 1.4 kg a Week
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