magalitius's Journal, 13 Jul 24


View Diet Calendar, 13 July 2024:
897 kcal Fat: 13.40g | Prot: 83.10g | Carbs: 115.04g.   Breakfast: Loncoleche Yogurt Protein Vainilla, Banano, Sabu Semilla de Chia, Surlat Leche sin Lactosa Descremada, Mi Tierra Avena Integral. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tucapel Arroz Blanco Grado 2, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Quesillo Light, Tomates. Dinner: JB Mostaza, Colun Quesillo Light, Cena Pan Fibra Grande , Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates. Snacks/Other: Wild Protein Wild Protein Mini, Uva, Clementinas. more...
2017 kcal Exercise: Google Fit - 24 hours. more...



     
 

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magalitius's Weight History


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