Weigh In record (no journal entry) for 13 July 2024
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75 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 25.48g | Prot: 31.02g | Carbs: 93.16g.
Breakfast: Lider Magdalena Vainilla. Lunch: Ideal Rapiditas, Zumo de Limón, Alcachofas Cocidas (Frescas). Dinner: Palta Hass, PF Pollo a la Plancha, Gatorade Cool Blue. more...
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Losing 0.4 kg a Week
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