Weigh In record (no journal entry) for 14 July 2024
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 33.42g | Prot: 51.05g | Carbs: 50.30g.
Breakfast: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Mas, Telur Ceplok. Lunch: Tahu Goreng. Dinner: Mercon Merah Putih Cumi Cabe Ijo, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 4.9 kg a Week
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