Weigh In record (no journal entry) for 13 July 2024
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 59.09g | Prot: 101.57g | Carbs: 126.12g.
Breakfast: Café, Bolo de Cenoura sem Cobertura Glacé, Caffeine Army Super Coffee 3.0 Original, Bananas. Lunch: Dux Nutrition Barra de Proteína , Peito de Frango. Dinner: Pastel de Queijo, DIA Pão de Queijo Tradicional, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto de Funghi, Vinho Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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flavinha15paiva's Weight History
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