Weigh In record (no journal entry) for 13 July 2024
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 50.28g | Prot: 140.24g | Carbs: 100.20g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Жареная или Запеченная Куриная Грудка, Сыр Российский, Макароны Отварные. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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