Weigh In record (no journal entry) for 13 July 2024
|
84.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 50.28g | Prot: 140.24g | Carbs: 100.20g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Жареная или Запеченная Куриная Грудка, Сыр Российский, Макароны Отварные. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|